This Self Alignment 30 Day Mediation Series will have you feeling calmer, more relaxed and more even-tempered than perhaps you ever have before.

Do you overthink?

Do you find it hard to stay present?

Perhaps you're not as calm as you'd like to be?

Or your emotions are up and down?

Or perhaps you're easily triggered by certain people and certain circumstances?

Many of them were dubious about meditation

and some of them knew it would be good for them

but needed the accountability to show up for themselves every day,

or were a little unsure about how to meditate,

had tried it before and found that they had mixed results

& sometimes felt like they just sat there, thinking the whole time.