Do you overthink?
Do you find it hard to stay present?
Perhaps you're not as calm as you'd like to be?
Or your emotions are up and down?
Or perhaps you're easily triggered by certain people and certain circumstances?
My name is Tracy Secombe.
I'm the founder of Soul Pleaser and over the last 30 days I have run a
30-day meditation series.
And the results that people have had during and following the series
have been incredible.
Many of them were dubious about meditation
and some of them knew it would be good for them
but needed the accountability to show up for themselves every day,
or were a little unsure about how to meditate,
had tried it before and found that they had mixed results
& sometimes felt like they just sat there, thinking the whole time.
can you relate?